Back Pain

Back pain

Back pain can affect different people in diverse ways.

It is usually either pain or stiffness but can also be a combination of both.

It may be a sharp pain that starts suddenly or a small discomfort that gradually increases over time.

The pain may feel focused to a particular area for some, but for others it may feel like it moves around and transfers to other areas.

The below are common symptoms of back pain:

Causes

Just some of these factors may include:

Spine or muscle imbalance
Lack of strength or weakness in a certain area
Natural degeneration and changes that come with old age
Poor posture
Wear and tear to the muscles
Preconceived ideas about back pain and managing it
Conditions that affect inflammation, such as arthritis
Pregnancy-related changes
Stress and anxiety
Repetitive strain, for example, sitting for long periods or lifting with one arm
Being overweight
Trauma or injury to the area, such as a trapped nerve or muscle tear
Your outlook and how you feel about your back pain
Biomechanics, which is how your body functions as a whole and distributes weight

If you are seeing a VIP Healthcare physiotherapist, then your treatment plan may include:

Soft-tissue massage to reduce tension and improve function
Exercise therapy to improve strength, stability and balance
Joint mobilisation to loosen stiffness and improve function
Using heat and ice at home to relieve pain and swellingof posture and sleeping positions
Moving regularly and avoiding long periods of inactivity or ‘bed rest’
Stretching exercises to relieve tension and improve function
Looking at your biomechanics and advice about shoe orthotics
Lifestyle advice and psychological support