Sports massage is often used alongside physiotherapy treatment to enhance the outcome from treatment.
You do not need to be an athlete to benefit as the techniques are adapted to suit everyone. It’s used to:
- Alleviate tension caused by stress or work postures
- Reduce aftereffects of strenuous activity or competition - post-event
- Reduce the effects of Delayed Onset Muscle Soreness (DOMS)
- Optimise muscle function injury - pre-event
What happens during treatment?
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The benefits of Sports Massage
- Increase energy Sports massage can leave you feeling rejuvenated and invigorated, which can be particularly useful before a big event
- Reduced pain Sports massage is effective at releasing tension and boosting your endorphins, changing the way your body interprets pain
- Lowered anxiety By inducing a state of relaxation, any anxiety should be reduced
- General relaxation By generating heat, boosting circulation and stretching out the muscles, they relax, easing any tension held