In most cases, patients are able to return to work the following day after a joint injection. However, it is generally recommended to rest the treated area for the first 24 hours and avoid heavy lifting, strenuous activity, or intense exercise during this time. Light daily activities are usually fine, but giving the joint time to settle can help maximise the effectiveness of the treatment. Your clinician will provide specific advice depending on the joint treated, the type of injection given, and the nature of your work.
Injection Therapy
Available with Mark Taylor in our Bob Ward Physiotherapy Clinic
Injection Types
At Bob Ward Physiotherapy & Rehabilitation Clinic – part of VIP Healthcare, we offer a range of clinically governed injection therapies designed to reduce pain, decrease inflammation and support faster recovery from musculoskeletal conditions.
Injection therapy can be an effective option when symptoms persist despite physiotherapy or conservative treatment. Our experienced clinicians assess each patient individually to determine the most appropriate treatment.
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Traumeel® Injections
A natural, homeopathic anti-inflammatory injection used to support the body’s healing response. Traumeel can help reduce inflammation, relieve pain and improve recovery in joints, muscles and soft tissues. -
Steroid (Corticosteroid) Injections
Used to reduce significant inflammation within joints, tendons or bursae. Steroid injections can provide rapid relief of pain and swelling in conditions such as arthritis, tendonitis and bursitis. -
Botulinum Toxin (Botox) Injections
Used therapeutically to reduce muscle overactivity, relieve chronic muscle spasm and assist with certain pain conditions by temporarily relaxing targeted muscles. -
Hyaluronic Acid Injections
A joint lubrication therapy often used for osteoarthritis. Hyaluronic acid helps restore joint fluid viscosity, improving cushioning, movement and pain levels within the joint. -
Anti-Inflammatory Injections
Targeted injections designed to reduce inflammation and pain in irritated joints or soft tissues, supporting improved mobility and rehabilitation. -
Cortisone Injections
Powerful anti-inflammatory treatment used to relieve pain and reduce inflammation in affected joints or soft tissues. They are often used for conditions such as shoulder pain, knee arthritis, plantar fasciitis and tendon inflammation. -
Neurexan® Injections
A homeopathic preparation used to help regulate the nervous system and support the management of stress-related symptoms, muscular tension and nervous system imbalance. -
Engystol® Injections
Used to support the immune system and help the body respond to viral infections and immune stress. Engystol may assist in strengthening the body’s natural defence mechanisms. -
Vertigoheel® Injections
A homeopathic preparation commonly used in the management of dizziness and vertigo-related symptoms. It supports balance mechanisms and neurological regulation. -
All injection treatments are performed following a full clinical assessment to ensure they are appropriate and safe for each patient.
What Is Hyaluronic Acid?
Hyaluronic acid is something your body already makes to keep joints moving smoothly. Over time, or if you’ve got osteoarthritis, you can run a bit low on it — which is where the injection comes in.
- Prevent Recurrence Of Injury
- Enhance Performance
- Reduce Future Injury Risk
Hyaluronic Acid Injections – Helping You Move Freely Again
If joint pain is starting to get in the way of your work, hobbies, or even just everyday life, we get how frustrating it can be.
Hyaluronic acid injections are a simple, natural way to give your joints a helping hand — easing pain, improving movement, and helping you feel more like yourself again.
Why People Choose This Treatment
At The Physio Lounge, here’s what our patients tell us they love about hyaluronic acid injections:
- Improve General Wellbeing
- Promote Independence
- Prevent Recurrence Of Injury
- Enhance Performance
- Reduce Future Injury Risk
How It Can Help You
- Feel the change – Many people notice an improvement within a couple of weeks
- Get moving again – From long walks to gym sessions, everyday activities feel easier
- Protect your joints – Can slow down the effects of wear and tear
- Enjoy long-lasting relief – 6–12 months of comfort is common
- Stay natural – No steroids or heavy drugs, just a boost to your joint’s own support system
What It’s Like at The Physio Lounge
- Step 1: We listen first
Your journey starts with a proper chat about your symptoms, activity levels, and what you want to get back to doing. - Step 2: The injection
Our clinicians are experienced, steady-handed, and focused on making the process as quick and comfortable as possible. - Step 3: Ongoing support
We’ll give you clear aftercare advice and be here if you need anything as you get back to your routine.
Cortisone Injections - Fast-Acting Relief When You Need It
If pain, swelling, or an injury is stopping you from doing the things you love, a cortisone injection could help you turn the corner quickly.
Whether it’s arthritis playing up, a sports injury that just won’t settle, or stubborn tendon or bursa pain, this simple, targeted treatment can calm inflammation and help you feel more like yourself again.
Why People Choose This Treatment
At VIP Healthcare here’s what our patients tell us they love about hyaluronic acid injections:
- Improve General Wellbeing
- Promote Independence
- Prevent Recurrence Of Injury
- Enhance Performance
- Reduce Future Injury Risk
What Is Hyaluronic Acid?
Hyaluronic acid is something your body already makes to keep joints moving smoothly. Over time, or if you’ve got osteoarthritis, you can run a bit low on it — which is where the injection comes in.
- Prevent Recurrence Of Injury
- Enhance Performance
- Reduce Future Injury Risk
How It Can Help You
- Feel the change – Many people notice an improvement within a couple of weeks
- Get moving again – From long walks to gym sessions, everyday activities feel easier
- Protect your joints – Can slow down the effects of wear and tear
- Enjoy long-lasting relief – 6–12 months of comfort is common
- Stay natural – No steroids or heavy drugs, just a boost to your joint’s own support system
Your Cortisone Experience at The Bob Ward Physiotherapy Clinic
- Step 1: Personalised Consultation
We’ll chat through your symptoms, medical history, and lifestyle so we can be sure cortisone is the right choice for you. - Step 2: Precision Injection
Our experienced clinicians use a careful, targeted approach so the medication reaches exactly where it’s needed. - Step 3: Aftercare & Support
We’ll give you clear aftercare advice and be on hand if you have any questions in the days or weeks after your treatment.
FAQs
What is a joint injection and why is it given?
A joint injection is a medical treatment in which medication is delivered directly into or around a joint to help reduce pain, inflammation, and stiffness. By targeting the affected area precisely, the injection allows the medication to act quickly and effectively at the source of the problem. Joint injections are commonly used to treat conditions such as arthritis, tendonitis, bursitis, and other musculoskeletal injuries. They can help improve joint movement, reduce swelling, and support rehabilitation alongside physiotherapy and other treatments.
How soon will I feel better after a joint injection?
The time it takes to feel improvement after a joint injection can vary depending on the type of injection used and the condition being treated. Some patients notice relief within a few days, while for others it may take one to two weeks for the full effect to develop. In certain cases there may be mild soreness at the injection site shortly after treatment, which usually settles quickly. The goal of the injection is to reduce inflammation and pain, allowing improved movement and supporting recovery alongside physiotherapy and rehabilitation.
Can I work the next day?
Can I drive after a joint injection?
In most cases, patients can drive after a joint injection, provided they feel comfortable and have full control of the treated area. However, it is generally recommended to wait until any immediate numbness or discomfort has settled before driving. If the injection has been given in a weight-bearing joint, such as the hip, knee, or ankle, or in the shoulder or arm that controls the steering wheel, your clinician may advise avoiding driving for the rest of the day. Always follow the specific guidance provided by your clinician to ensure safety.
Do I need to rest after the injection?
It is generally recommended to rest the treated area for the first 24 to 48 hours after a joint injection to allow the medication to settle and begin working effectively. During this time, patients should avoid strenuous activity, heavy lifting, or high-impact exercise involving the treated joint. Light daily activities are usually acceptable, but giving the joint time to recover can help maximise the benefits of the injection and reduce the risk of irritation. Your clinician may provide additional guidance depending on the joint treated and the type of injection used.
Can I have more than one injection at a time?
In some cases, more than one injection can be given during the same appointment, depending on the condition being treated and the clinical assessment carried out by your clinician. If multiple joints or areas are affected, treating them at the same time may help reduce pain and improve overall function more efficiently. However, the number and type of injections given will always be carefully considered to ensure safety and effectiveness. Your clinician will discuss the most appropriate treatment plan with you before proceeding.
How many injections can I have in a year?
The number of injections that can be given in a year depends on the type of injection used, the condition being treated, and the joint or tissue involved. In many cases, clinicians recommend limiting certain injections, such as corticosteroids, to a small number per year to avoid irritation or potential weakening of surrounding tissues. Other types of injections may be used differently depending on the treatment plan. Your clinician will assess your individual condition and advise on the safest and most effective treatment schedule for you.
Are there risks or side effects?
As with any medical treatment, joint injections carry some potential risks and side effects, although they are generally considered safe when performed by a qualified clinician. Some patients may experience temporary soreness, swelling, or mild discomfort around the injection site for a short period after the procedure. In rare cases, there may be infection, allergic reaction, or irritation of the surrounding tissues. Your clinician will discuss any potential risks with you beforehand and ensure the treatment is appropriate for your condition.
What should I wear to my appointment?
It is recommended to wear comfortable, loose-fitting clothing that allows easy access to the area being treated. Depending on the joint or body part involved, you may be asked to expose the shoulder, knee, hip, or other affected area during the procedure. Wearing practical clothing, such as shorts for knee injections or a sleeveless or loose top for shoulder injections, can help make the appointment quicker and more comfortable. Your clinician will guide you if any specific preparation is required before your visit.
Will it hurt?
Most patients experience only mild discomfort during a joint injection. The procedure is usually quick, and while you may feel a brief sting or pressure as the needle is inserted, this typically lasts only a few seconds. Some injections may include a local anaesthetic to help minimise discomfort. After the procedure, the treated area may feel slightly sore or tender for a short period, but this usually settles within a day or two. Your clinician will take care to make the procedure as comfortable as possible.
